Jim Gustin 3x15:00/4:00r row
7,829m
Meters
45:00.0
Time
2:52.4
Pace
403
Calories
99
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 57:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 1470 |
| Drag Factor | 98 |
September 27, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,829m | 2:52.4 | 68 | 534 | 29 | 99 |
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 31 | 95 |
| 15:00.0 | 2,523m | 2:58.3 | 62 | 512 | 28 | 101 |
| 15:00.0 | 2,636m | 2:50.7 | 70 | 542 | 30 | 101 |
| r860m |
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Workout Graph
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