Jim Gustin 3x15:00/4:00r row
7,853m
Meters
45:00.0
Time
2:51.9
Pace
403
Calories
90
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 57:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 1532 |
| Drag Factor | 98 |
October 02, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,853m | 2:51.9 | 69 | 537 | 29 | 90 |
| 15:00.0 | 2,492m | 3:00.5 | 59 | 504 | 28 | 88 |
| 15:00.0 | 2,687m | 2:47.4 | 75 | 556 | 31 | 92 |
| 15:00.0 | 2,675m | 2:48.2 | 74 | 553 | 30 | 90 |
| r1,205m |
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Workout Graph
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