Jim Gustin 3x15:00/4:00r row
7,826m
Meters
45:00.0
Time
2:52.5
Pace
400
Calories
88
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 57:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 1527 |
| Drag Factor | 97 |
October 04, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,826m | 2:52.5 | 68 | 534 | 29 | 88 |
| 15:00.0 | 2,527m | 2:58.0 | 62 | 513 | 29 | 83 |
| 15:00.0 | 2,672m | 2:48.4 | 73 | 552 | 29 | 92 |
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 29 | 90 |
| r1,422m |
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Workout Graph
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