Jim Gustin 3x15:00/4:00r row
7,581m
Meters
45:00.0
Time
2:58.0
Pace
389
Calories
90
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 57:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1619 |
| Drag Factor | 97 |
October 07, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,581m | 2:58.0 | 62 | 513 | 28 | 90 |
| 15:00.0 | 2,551m | 2:56.4 | 64 | 519 | 29 | 88 |
| 15:00.0 | 2,754m | 2:43.3 | 80 | 576 | 31 | 98 |
| 15:00.0 | 2,276m | 3:17.7 | 45 | 455 | 26 | 85 |
| r1,966m |
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Workout Graph
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