Jim Gustin 3x15:00/4:00r row
8,543m
Meters
45:00.0
Time
2:38.0
Pace
453
Calories
110
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 57:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 1697 |
| Drag Factor | 97 |
October 09, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,543m | 2:38.0 | 89 | 605 | 31 | 110 |
| 15:00.0 | 2,761m | 2:42.9 | 81 | 578 | 31 | 100 |
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 33 | 118 |
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 31 | 113 |
| r1,585m |
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Workout Graph
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