Jim Gustin 3x15:00/4:00r row
7,928m
Meters
45:00.0
Time
2:50.2
Pace
407
Calories
97
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 57:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 1397 |
| Drag Factor | 97 |
October 11, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,928m | 2:50.2 | 71 | 543 | 30 | 97 |
| 15:00.0 | 2,581m | 2:54.3 | 66 | 527 | 29 | 0 |
| 15:00.0 | 2,697m | 2:46.8 | 75 | 559 | 31 | 99 |
| 15:00.0 | 2,649m | 2:49.8 | 71 | 545 | 30 | 96 |
| r276m |
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Workout Graph
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