Jim Gustin 3x15:00/4:00r row
7,661m
Meters
45:00.0
Time
2:56.2
Pace
395
Calories
89
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,935m |
| Overall Time | 57:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1512 |
| Drag Factor | 98 |
October 16, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,661m | 2:56.2 | 64 | 520 | 29 | 89 |
| 15:00.0 | 2,622m | 2:51.6 | 69 | 538 | 30 | 89 |
| 15:00.0 | 2,379m | 3:09.1 | 52 | 477 | 27 | 90 |
| 15:00.0 | 2,660m | 2:49.1 | 72 | 548 | 30 | 90 |
| r1,274m |
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Workout Graph
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