Jim Gustin 3x15:00/4:00r row
8,248m
Meters
45:00.0
Time
2:43.6
Pace
430
Calories
98
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 57:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1491 |
| Drag Factor | 99 |
October 18, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,248m | 2:43.6 | 80 | 574 | 30 | 98 |
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 30 | 93 |
| 15:00.0 | 2,839m | 2:38.5 | 88 | 602 | 31 | 102 |
| 15:00.0 | 2,731m | 2:44.7 | 78 | 569 | 31 | 100 |
| r729m |
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Workout Graph
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