Jim Gustin 2x15:00/4:00r row
5,415m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
94
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 38:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 1131 |
| Drag Factor | 98 |
October 21, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415m | 2:46.2 | 76 | 562 | 31 | 94 |
| 15:00.0 | 2,682m | 2:47.7 | 74 | 555 | 31 | 93 |
| 15:00.0 | 2,733m | 2:44.6 | 78 | 569 | 31 | 95 |
| r1,196m |
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Workout Graph
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