Jim Gustin 3x15:00/4:00r row
8,181
Meters
45:00.0
Time
2:45.0
Pace
425
Calories
97
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 57:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 1639 |
| Drag Factor | 98 |
October 25, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,181 | 2:45.0 | 78 | 568 | 31 | 97 |
| 15:00.0 | 2,709 | 2:46.1 | 76 | 562 | 30 | 93 |
| 15:00.0 | 2,781 | 2:41.8 | 83 | 584 | 31 | 100 |
| 15:00.0 | 2,691 | 2:47.2 | 75 | 557 | 32 | 98 |
| r1,418 |
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Workout Graph
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