Jim Gustin 3x15:00/4:00r row
8,145m
Meters
45:00.0
Time
2:45.7
Pace
422
Calories
95
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,189m |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 1581 |
| Drag Factor | 98 |
November 04, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,145m | 2:45.7 | 77 | 564 | 31 | 95 |
| 15:00.0 | 2,666m | 2:48.7 | 73 | 550 | 31 | 93 |
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 31 | 0 |
| 15:00.0 | 2,696m | 2:46.9 | 75 | 559 | 32 | 97 |
| r1,044m |
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Workout Graph
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