Jim Gustin 3x15:00/4:00r row
8,136m
Meters
45:00.0
Time
2:45.9
Pace
422
Calories
99
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1616 |
| Drag Factor | 98 |
November 08, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,136m | 2:45.9 | 77 | 563 | 30 | 99 |
| 15:00.0 | 2,604m | 2:52.8 | 68 | 533 | 30 | 94 |
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 30 | 98 |
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 32 | 107 |
| r1,399m |
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Workout Graph
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