Jim Gustin 3x15:00/4:00r row
7,848m
Meters
45:00.0
Time
2:52.0
Pace
404
Calories
94
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 57:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 1695 |
| Drag Factor | 96 |
November 13, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,848m | 2:52.0 | 69 | 536 | 30 | 94 |
| 15:00.0 | 2,648m | 2:49.9 | 71 | 545 | 32 | 93 |
| 15:00.0 | 2,724m | 2:45.1 | 78 | 567 | 31 | 95 |
| 15:00.0 | 2,475m | 3:01.8 | 58 | 500 | 28 | 94 |
| r1,893m |
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Workout Graph
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