Jim Gustin 3x15:00/4:00r row
7,863m
Meters
45:00.0
Time
2:51.6
Pace
402
Calories
91
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 57:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 1550 |
| Drag Factor | 98 |
November 15, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,863m | 2:51.6 | 69 | 538 | 30 | 91 |
| 15:00.0 | 2,569m | 2:55.1 | 65 | 524 | 29 | 85 |
| 15:00.0 | 2,668m | 2:48.6 | 73 | 551 | 31 | 94 |
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 30 | 94 |
| r1,271m |
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Workout Graph
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