Jim Gustin 3x15:00/4:00r row
8,028m
Meters
45:00.0
Time
2:48.1
Pace
414
Calories
93
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 57:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 1576 |
| Drag Factor | 98 |
November 18, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,028m | 2:48.1 | 74 | 553 | 31 | 93 |
| 15:00.0 | 2,608m | 2:52.5 | 68 | 534 | 31 | 89 |
| 15:00.0 | 2,730m | 2:44.8 | 78 | 568 | 31 | 95 |
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 31 | 97 |
| r1,103m |
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Workout Graph
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