Jim Gustin 3x15:00/4:00r row
8,287m
Meters
45:00.0
Time
2:42.9
Pace
433
Calories
100
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,923m |
| Overall Time | 57:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 1699 |
| Drag Factor | 98 |
November 20, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,287m | 2:42.9 | 81 | 578 | 31 | 100 |
| 15:00.0 | 2,639m | 2:50.5 | 71 | 542 | 31 | 93 |
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 31 | 102 |
| 15:00.0 | 2,815m | 2:39.8 | 86 | 594 | 32 | 106 |
| r1,636m |
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Workout Graph
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