Jim Gustin 3x15:00/4:00r row
7,912m
Meters
45:00.0
Time
2:50.6
Pace
410
Calories
93
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 57:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 1504 |
| Drag Factor | 97 |
November 22, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,912m | 2:50.6 | 70 | 542 | 30 | 93 |
| 15:00.0 | 2,479m | 3:01.5 | 59 | 501 | 29 | 89 |
| 15:00.0 | 2,690m | 2:47.2 | 75 | 557 | 30 | 94 |
| 15:00.0 | 2,744m | 2:43.9 | 79 | 573 | 31 | 96 |
| r955m |
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Workout Graph
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