Jim Gustin 3x15:00/4:00r row
8,094m
Meters
45:00.0
Time
2:46.7
Pace
419
Calories
95
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 57:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 1637 |
| Drag Factor | 98 |
November 25, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,094m | 2:46.7 | 75 | 559 | 31 | 95 |
| 15:00.0 | 2,618m | 2:51.8 | 69 | 537 | 32 | 89 |
| 15:00.0 | 2,756m | 2:43.2 | 80 | 576 | 32 | 97 |
| 15:00.0 | 2,721m | 2:45.3 | 77 | 566 | 31 | 101 |
| r1,351m |
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Workout Graph
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