Jim Gustin 3x15:00/4:00r row
7,911m
Meters
45:00.0
Time
2:50.6
Pace
406
Calories
101
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 57:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 1653 |
| Drag Factor | 98 |
November 29, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,911m | 2:50.6 | 70 | 542 | 31 | 101 |
| 15:00.0 | 2,508m | 2:59.4 | 61 | 508 | 30 | 84 |
| 15:00.0 | 2,685m | 2:47.5 | 74 | 555 | 32 | 123 |
| 15:00.0 | 2,718m | 2:45.5 | 77 | 565 | 32 | 97 |
| r1,447m |
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Workout Graph
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