Jim Gustin 3x15:00/4:00r row
7,835m
Meters
45:00.0
Time
2:52.3
Pace
404
Calories
97
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 57:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 1558 |
| Drag Factor | 99 |
December 02, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,835m | 2:52.3 | 68 | 535 | 30 | 97 |
| 15:00.0 | 2,632m | 2:50.9 | 70 | 541 | 31 | 104 |
| 15:00.0 | 2,481m | 3:01.3 | 59 | 501 | 29 | 92 |
| 15:00.0 | 2,721m | 2:45.3 | 77 | 566 | 31 | 97 |
| r1,221m |
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Workout Graph
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