Jim Gustin 3x15:00/4:00r row
7,890m
Meters
45:00.0
Time
2:51.1
Pace
404
Calories
89
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 57:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 1653 |
| Drag Factor | 99 |
December 04, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,890m | 2:51.1 | 70 | 540 | 30 | 89 |
| 15:00.0 | 2,532m | 2:57.7 | 62 | 514 | 30 | 85 |
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 31 | 90 |
| 15:00.0 | 2,682m | 2:47.7 | 74 | 555 | 31 | 94 |
| r1,624m |
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Workout Graph
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