Jim Gustin 3x15:00/4:00r row
7,939m
Meters
45:00.0
Time
2:50.0
Pace
408
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,163m |
| Overall Time | 57:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
December 06, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,939m | 2:50.0 | 71 | 544 | 30 | |
| 15:00.0 | 2,589m | 2:53.8 | 67 | 529 | 31 | |
| 15:00.0 | 2,688m | 2:47.4 | 75 | 556 | 31 | 109 |
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 30 | 94 |
| r1,224m |