Jim Gustin 3x15:00/4:00r row
8,129m
Meters
45:00.0
Time
2:46.0
Pace
420
Calories
96
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 57:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 1614 |
| Drag Factor | 99 |
December 09, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,129m | 2:46.0 | 76 | 562 | 31 | 96 |
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 31 | 95 |
| 15:00.0 | 2,737m | 2:44.4 | 79 | 571 | 31 | 99 |
| 15:00.0 | 2,723m | 2:45.2 | 78 | 566 | 31 | 96 |
| r1,274m |
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Workout Graph
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