Jim Gustin 2x15:00/4:00r row
5,270m
Meters
30:00.0
Time
2:50.7
Pace
271
Calories
91
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 38:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 1119 |
| Drag Factor | 99 |
December 13, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,270m | 2:50.7 | 70 | 541 | 31 | 91 |
| 15:00.0 | 2,643m | 2:50.2 | 71 | 544 | 31 | 88 |
| 15:00.0 | 2,627m | 2:51.2 | 70 | 539 | 31 | 94 |
| r1,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.