Jim Gustin 3x15:00/4:00r row
7,935m
Meters
45:00.0
Time
2:50.1
Pace
412
Calories
96
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 57:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 1581 |
| Drag Factor | 96 |
December 16, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,935m | 2:50.1 | 71 | 544 | 31 | 96 |
| 15:00.0 | 2,400m | 3:07.5 | 53 | 482 | 28 | 88 |
| 15:00.0 | 2,775m | 2:42.1 | 82 | 582 | 32 | 99 |
| 15:00.0 | 2,759m | 2:43.1 | 81 | 577 | 33 | 103 |
| r1,111m |
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Workout Graph
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