Jim Gustin 3x15:00/4:00r row
8,176m
Meters
45:00.0
Time
2:45.1
Pace
425
Calories
97
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 57:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 1716 |
| Drag Factor | 99 |
December 18, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,176m | 2:45.1 | 78 | 567 | 32 | 97 |
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 32 | 88 |
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 33 | 95 |
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 33 | 109 |
| r1,476m |
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Workout Graph
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