Jim Gustin 3x15:00/4:00r row
7,988m
Meters
45:00.0
Time
2:49.0
Pace
412
Calories
96
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 57:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 1652 |
| Drag Factor | 99 |
December 20, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,988m | 2:49.0 | 73 | 549 | 31 | 96 |
| 15:00.0 | 2,572m | 2:54.9 | 65 | 524 | 31 | 89 |
| 15:00.0 | 2,828m | 2:39.1 | 87 | 598 | 32 | 105 |
| 15:00.0 | 2,587m | 2:53.9 | 66 | 528 | 30 | 94 |
| r1,555m |
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Workout Graph
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