Jim Gustin 3x15:00/4:00r row
8,135m
Meters
45:00.0
Time
2:45.9
Pace
422
Calories
100
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 1636 |
| Drag Factor | 97 |
December 23, 2019 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,135m | 2:45.9 | 77 | 563 | 31 | 100 |
| 15:00.0 | 2,604m | 2:52.8 | 68 | 533 | 31 | 94 |
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 32 | 104 |
| 15:00.0 | 2,737m | 2:44.4 | 79 | 571 | 32 | 103 |
| r1,300m |
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Workout Graph
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