Jim Gustin 3x15:00/4:00r row
7,689m
Meters
45:00.0
Time
2:55.5
Pace
391
Calories
88
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 57:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 1754 |
| Drag Factor | 95 |
December 25, 2019 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,689m | 2:55.5 | 65 | 522 | 31 | 88 |
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 30 | 85 |
| 15:00.0 | 2,563m | 2:55.5 | 65 | 522 | 31 | 87 |
| 15:00.0 | 2,618m | 2:51.8 | 69 | 537 | 32 | 92 |
| r1,975m |
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Workout Graph
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