Jim Gustin 3x15:00/4:00r row
8,143m
Meters
45:00.0
Time
2:45.7
Pace
422
Calories
100
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,989m |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 1771 |
| Drag Factor | 99 |
December 27, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,143m | 2:45.7 | 77 | 564 | 32 | 100 |
| 15:00.0 | 2,634m | 2:50.8 | 70 | 541 | 32 | 91 |
| 15:00.0 | 2,694m | 2:47.0 | 75 | 558 | 32 | 96 |
| 15:00.0 | 2,816m | 2:39.8 | 86 | 595 | 33 | 113 |
| r1,846m |
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Workout Graph
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