Jim Gustin 3x15:00/4:00r row
7,733m
Meters
45:00.0
Time
2:54.5
Pace
400
Calories
108
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 57:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 1569 |
| Drag Factor | 100 |
December 30, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,733m | 2:54.5 | 66 | 526 | 30 | 108 |
| 15:00.0 | 2,620m | 2:51.7 | 69 | 537 | 32 | 93 |
| 15:00.0 | 2,752m | 2:43.5 | 80 | 575 | 32 | 126 |
| 15:00.0 | 2,362m | 3:10.5 | 51 | 474 | 27 | 106 |
| r1,147m |
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Workout Graph
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