Jim Gustin 3x15:00/4:00r row
8,255m
Meters
45:00.0
Time
2:43.5
Pace
431
Calories
100
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 57:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 1792 |
| Drag Factor | 100 |
January 01, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,255m | 2:43.5 | 80 | 575 | 32 | 100 |
| 15:00.0 | 2,663m | 2:48.9 | 73 | 549 | 32 | 92 |
| 15:00.0 | 2,806m | 2:40.3 | 85 | 592 | 33 | 101 |
| 15:00.0 | 2,786m | 2:41.5 | 83 | 585 | 33 | 107 |
| r1,971m |
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Workout Graph
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