Jim Gustin 3x15:00/4:00r row
8,206m
Meters
45:00.0
Time
2:44.5
Pace
427
Calories
98
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 57:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 1735 |
| Drag Factor | 98 |
January 03, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,206m | 2:44.5 | 79 | 570 | 32 | 98 |
| 15:00.0 | 2,675m | 2:48.2 | 74 | 553 | 32 | 95 |
| 15:00.0 | 2,803m | 2:40.5 | 85 | 591 | 33 | 102 |
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 32 | 97 |
| r1,632m |
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Workout Graph
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