Jim Gustin 3x15:00/4:00r row
8,278m
Meters
45:00.0
Time
2:43.0
Pace
433
Calories
102
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 57:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 1713 |
| Drag Factor | 98 |
January 06, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,278m | 2:43.0 | 81 | 577 | 32 | 102 |
| 15:00.0 | 2,648m | 2:49.9 | 71 | 545 | 31 | 94 |
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 34 | 104 |
| 15:00.0 | 2,797m | 2:40.8 | 84 | 589 | 33 | 109 |
| r1,421m |
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Workout Graph
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