Jim Gustin 3x15:00/4:00r row
8,070m
Meters
45:00.0
Time
2:47.2
Pace
421
Calories
104
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 57:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 1675 |
| Drag Factor | 97 |
January 10, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,070m | 2:47.2 | 75 | 557 | 31 | 104 |
| 15:00.0 | 2,458m | 3:03.0 | 57 | 496 | 29 | 97 |
| 15:00.0 | 2,796m | 2:40.9 | 84 | 588 | 33 | 105 |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 33 | 110 |
| r1,426m |
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Workout Graph
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