Jim Gustin 3x15:00/4:00r row
8,054m
Meters
45:00.0
Time
2:47.6
Pace
415
Calories
95
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 57:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 32 |
| Stroke Count | 1605 |
| Drag Factor | 99 |
January 13, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,054m | 2:47.6 | 74 | 555 | 32 | 95 |
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 32 | 91 |
| 15:00.0 | 2,708m | 2:46.1 | 76 | 562 | 31 | 0 |
| 15:00.0 | 2,711m | 2:45.9 | 77 | 563 | 33 | 99 |
| r1,003m |
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Workout Graph
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