Jim Gustin 3x15:00/4:00r row
8,125m
Meters
45:00.0
Time
2:46.1
Pace
423
Calories
104
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,732m |
| Overall Time | 57:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 1744 |
| Drag Factor | 96 |
January 11, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,125m | 2:46.1 | 76 | 562 | 32 | 104 |
| 15:00.0 | 2,603m | 2:52.8 | 68 | 533 | 31 | 100 |
| 15:00.0 | 2,767m | 2:42.6 | 81 | 580 | 33 | 104 |
| 15:00.0 | 2,755m | 2:43.3 | 80 | 576 | 34 | 109 |
| r1,607m |
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Workout Graph
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