Jim Gustin 3x15:00/4:00r row
7,810m
Meters
45:00.0
Time
2:52.8
Pace
402
Calories
96
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 57:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 1620 |
| Drag Factor | 98 |
January 17, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,810m | 2:52.8 | 68 | 533 | 30 | 96 |
| 15:00.0 | 2,573m | 2:54.8 | 65 | 525 | 31 | 92 |
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 30 | 100 |
| 15:00.0 | 2,681m | 2:47.8 | 74 | 554 | 31 | 97 |
| r1,307m |
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Workout Graph
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