Jim Gustin 3x15:00/4:00r row
8,161m
Meters
45:00.0
Time
2:45.4
Pace
425
Calories
110
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 1473 |
| Drag Factor | 97 |
January 24, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,161m | 2:45.4 | 77 | 566 | 32 | 110 |
| 15:00.0 | 2,554m | 2:56.1 | 64 | 520 | 32 | 111 |
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 33 | 115 |
| 15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 32 | 104 |
| r136m |
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Workout Graph
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