Jim Gustin 2x15:00/4:00r row
5,434m
Meters
30:00.0
Time
2:45.6
Pace
282
Calories
101
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 38:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 1133 |
| Drag Factor | 99 |
January 29, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,434m | 2:45.6 | 77 | 565 | 32 | 101 |
| 15:00.0 | 2,744m | 2:43.9 | 79 | 573 | 32 | 101 |
| 15:00.0 | 2,691m | 2:47.2 | 75 | 557 | 32 | 101 |
| r983m |
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Workout Graph
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