Jim Gustin 1x15:00/4:00r row
2,593m
Meters
15:00.0
Time
2:53.5
Pace
132
Calories
95
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 99 |
January 29, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,593m | 2:53.5 | 67 | 530 | 31 | 95 |
| 15:00.0 | 2,593m | 2:53.5 | 67 | 530 | 31 | 95 |
| r17m |
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Workout Graph
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