Jim Gustin 3x15:00/4:00r row
7,917m
Meters
45:00.0
Time
2:50.5
Pace
406
Calories
96
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 57:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 1633 |
| Drag Factor | 98 |
February 03, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,917m | 2:50.5 | 71 | 542 | 31 | 96 |
| 15:00.0 | 2,557m | 2:55.9 | 64 | 520 | 31 | 92 |
| 15:00.0 | 2,648m | 2:49.9 | 71 | 545 | 31 | 93 |
| 15:00.0 | 2,712m | 2:45.9 | 77 | 563 | 31 | 104 |
| r1,370m |
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Workout Graph
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