Jim Gustin 3x15:00/4:00r row
8,110m
Meters
45:00.0
Time
2:46.4
Pace
420
Calories
110
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,300m |
| Overall Time | 57:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 1652 |
| Drag Factor | 99 |
February 05, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,110m | 2:46.4 | 76 | 561 | 32 | 110 |
| 15:00.0 | 2,609m | 2:52.4 | 68 | 534 | 32 | 121 |
| 15:00.0 | 2,742m | 2:44.1 | 79 | 572 | 33 | 104 |
| 15:00.0 | 2,759m | 2:43.1 | 81 | 577 | 32 | 106 |
| r1,190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.