Jim Gustin 3x15:00/4:00r row
7,967m
Meters
45:00.0
Time
2:49.4
Pace
411
Calories
97
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 57:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 1667 |
| Drag Factor | 99 |
February 07, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,967m | 2:49.4 | 72 | 547 | 31 | 97 |
| 15:00.0 | 2,564m | 2:55.5 | 65 | 522 | 31 | 90 |
| 15:00.0 | 2,650m | 2:49.8 | 71 | 545 | 31 | 96 |
| 15:00.0 | 2,753m | 2:43.4 | 80 | 575 | 33 | 105 |
| r1,403m |
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Workout Graph
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