Jim Gustin 3x15:00/4:00r row
8,038m
Meters
45:00.0
Time
2:47.9
Pace
415
Calories
102
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 57:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 1663 |
| Drag Factor | 97 |
February 10, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,038m | 2:47.9 | 74 | 554 | 32 | 102 |
| 15:00.0 | 2,591m | 2:53.6 | 67 | 529 | 31 | 0 |
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 33 | 101 |
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 33 | 104 |
| r1,136m |
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Workout Graph
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