Jim Gustin 3x15:00/4:00r row
8,245m
Meters
45:00.0
Time
2:43.7
Pace
430
Calories
111
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 57:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 1831 |
| Drag Factor | 99 |
February 14, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,245m | 2:43.7 | 80 | 574 | 33 | 111 |
| 15:00.0 | 2,636m | 2:50.7 | 70 | 542 | 32 | 118 |
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 34 | 102 |
| 15:00.0 | 2,815m | 2:39.8 | 86 | 594 | 34 | 113 |
| r1,905m |
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Workout Graph
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