Jim Gustin 3x15:00/4:00r row
8,360m
Meters
45:00.0
Time
2:41.4
Pace
439
Calories
107
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 57:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Stroke Count | 1795 |
| Drag Factor | 100 |
February 17, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,360m | 2:41.4 | 83 | 586 | 33 | 107 |
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 33 | 96 |
| 15:00.0 | 2,825m | 2:39.2 | 87 | 598 | 34 | 107 |
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 34 | 120 |
| r1,719m |
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Workout Graph
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