Jim Gustin 3x15:00/4:00r row
8,114m
Meters
45:00.0
Time
2:46.3
Pace
420
Calories
97
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,750m |
| Overall Time | 57:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 1770 |
| Drag Factor | 100 |
February 19, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,114m | 2:46.3 | 76 | 561 | 33 | 97 |
| 15:00.0 | 2,641m | 2:50.3 | 71 | 543 | 33 | 92 |
| 15:00.0 | 2,771m | 2:42.3 | 82 | 581 | 34 | 101 |
| 15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 33 | 98 |
| r1,636m |
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Workout Graph
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