Jim Gustin 3x15:00/4:00r row
8,214m
Meters
45:00.0
Time
2:44.3
Pace
427
Calories
100
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,693m |
| Overall Time | 57:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 1729 |
| Drag Factor | 100 |
February 21, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,214m | 2:44.3 | 79 | 571 | 32 | 100 |
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 32 | 96 |
| 15:00.0 | 2,739m | 2:44.2 | 79 | 571 | 33 | 97 |
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 33 | 108 |
| r1,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.