Jim Gustin 3x15:00/4:00r row
8,357m
Meters
45:00.0
Time
2:41.5
Pace
438
Calories
104
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 57:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 1837 |
| Drag Factor | 100 |
February 24, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,357m | 2:41.5 | 83 | 585 | 34 | 104 |
| 15:00.0 | 2,666m | 2:48.7 | 73 | 550 | 33 | 93 |
| 15:00.0 | 2,825m | 2:39.2 | 87 | 598 | 35 | 107 |
| 15:00.0 | 2,867m | 2:36.9 | 91 | 611 | 35 | 114 |
| r1,757m |
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Workout Graph
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